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I just returned from a 5 mile walk and have a renewed resolve to stay focused today. I am bringing my lunch to work and will try to get a 15 minute walk in at lunch so that I am not just sitting at my desk all day. Ive got to continue to remind myself that if I continue to do what I have always done I get what I have always gotten...the scale wont move!!!!
Diet Calendar Entries for 29 April 2008:
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196 kcal
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Fat: 1.44g | Prot: 10.40g | Carb: 34.98g.
Breakfast: Skim Milk 3/4 cup, Multi Grain Cheerios. more...
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2705 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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