hspenc2's Journal, 28 June 2010

So I've lost 40 pounds now :)

Diet Calendar Entries for 28 June 2010:
1416 kcal Fat: 46.25g | Prot: 91.97g | Carb: 165.47g.   Breakfast: fry's large eggs, Skim Milk, Country Crock Light Spread, Thomas Hearty Grains english muffin, water. Lunch:  Fat Free Whipped Topping, grapes, American Cheese Singles, Light Mayonnaise, Healthy Ones Oven Roasted Turkey Breast, Oroweat 100% Whole Wheat sandwich thins, strawberries, water. Dinner: egg large, water, pinto beans, Fat Free Sour Cream, green onions, GV Colby & Monterey Jack Cheese, Ground Turkey 93/7, La Victoria Mild Red Taco Sauce, red leaf lettuce. Snacks/Other: water. more...
3606 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...

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Comments 
Way to go!! That is absolutely awesome!!! 
28 Jun 10 by member: bitteninmd

     
 

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