So I've lost 40 pounds now :)
Diet Calendar Entries for 28 June 2010:
|
1416 kcal
|
Fat: 46.25g | Prot: 91.97g | Carb: 165.47g.
Breakfast: fry's large eggs, Skim Milk, Country Crock Light Spread, Thomas Hearty Grains english muffin, water. Lunch: Fat Free Whipped Topping, grapes, American Cheese Singles, Light Mayonnaise, Healthy Ones Oven Roasted Turkey Breast, Oroweat 100% Whole Wheat sandwich thins, strawberries, water. Dinner: egg large, water, pinto beans, Fat Free Sour Cream, green onions, GV Colby & Monterey Jack Cheese, Ground Turkey 93/7, La Victoria Mild Red Taco Sauce, red leaf lettuce. Snacks/Other: water. more...
|
|
3606 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
Comments
Way to go!! That is absolutely awesome!!!
28 Jun 10 by member: bitteninmd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hspenc2's weight history
|