bei113's Journal, 11 December 2012

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 44.13g | Prot: 53.89g | Carb: 213.73g.   Breakfast: Americano, Original Soya Milk, Honey, Natural Mueseli, Coconut Milk. Lunch: Onions, Penne, Tuna Chunks in Brine, Granulated Sugar, Peeled Plum Tomatoes in Tomato Juice. Dinner: Filet-O-Fish, French Fries (Medium). Snacks/Other: Honey Yogurt, Light Apple and Sultana Bar, Coconut Milk, Crackerbread. more...

1698 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour. more...