Weigh In record (no journal entry) for 02 April 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2850 kcal
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Fat: 139.52g | Prot: 104.03g | Carb: 298.20g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Campina Rijstepap, Greenfields Black Angus Beefburger Jalapeno, Andijviestamppot, Unox Pittige Rookworst. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Banaan. more...
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losing 4.6 lb a week
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