Weigh In record (no journal entry) for 11 December 2012
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164.5 lb
Lost so far: 8.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1541 kcal
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Fat: 58.01g | Prot: 48.47g | Carb: 188.10g.
Breakfast: Frische Vollmilch, Haferflocken Feinblatt, Banane. Lunch: Karotten, Roggenbrot, Schwarzwälder Schinken. Dinner: Schlagsahne, Rapsöl Mild, Bergkäse, Chinakohl (Bok-Choy, Pak-Choi), Dinkel-Blätterteig. Snacks/Other: Roggies, Roter Tafelwein. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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