Weigh In record (no journal entry) for 11 December 2012
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207.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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3918 kcal
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Fat: 89.06g | Prot: 77.78g | Carb: 268.31g.
Breakfast: Koffie (Gezoet), Koffie (Gezoet), Volkoren Brood, Salami. Lunch: koffie Magere Melk, Suiker, Koffie, Appels, Spa Reine. Dinner: Yugurt, Rode Biet, Gebraden Kip Drumstick zonder Coating (met Vel), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Paprika Chips, Zoete Chocolade Snoepjes. more...
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2297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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