Weigh In record (no journal entry) for 02 April 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1353 kcal
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Fat: 79.50g | Prot: 55.76g | Carb: 98.24g.
Breakfast: Pasta Keju, Saus Tomat, Petai, Telur, Mie, Nasi Merah, PUMPKIN SEED, Alpukat. Lunch: Margarine Forvita, Kubis Hijau Dimasak, Jahe, Telur, Nasi Merah, Pasta Keju. Dinner: Telur, Sayuran Rebus (tanpa Daging), Mie, Pasta Keju. Snacks/Other: Roti, Sayuran Rebus (tanpa Daging), Pasta Keju, Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Kubis Hijau Dimasak, Telur, Nasi Merah. more...
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1934 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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