Weigh In record (no journal entry) for 10 December 2012
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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514 kcal
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Fat: 21.21g | Prot: 54.75g | Carb: 25.79g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Milk (2% Lowfat with Added Vitamin A), Total 0% Greek Yogurt, 100% Whey Concentrated and Isolated Whey Protein. Snacks/Other: Chicken Drumstick. more...
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losing 3.9 lb a week
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