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I's been a while since I have recorded anything. I got very off track and frustrated with the entire weight loss process. I realized I was being too hard on myself. I put on a little bit of weight, but now I am back with more realistic goals.
I'm starting by not putting a time constraint on myself. Every time I weighed in and wasn't where I wanted to be, even if I had lost weight, I beat myself up over it. So, now my goal is to lose consistently and keep active. My goal weight is the same, but now I will achieve it when my body is ready to.
I am also changing my diet for the next couple weeks. I have used the Scarsdale diet before and been successful, so I am going back on that. I'd like to continue with my diet journal while on the diet, so I can give myself an idea of how many calories, fat, protein and carbs to take in. It's a regimented diet, but also specific. I think that's what works best for me.
So, here we go again!
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2012:
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754 kcal
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Fat: 34.43g | Prot: 55.96g | Carb: 62.36g.
Breakfast: orange, whole wheat bread. Lunch: fat free italian, cucumber, lettuce cucumber carrot onion tomato, turkey breast. Dinner: olive oil, multi bread arnold's, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tilapia. more...
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