Weigh In record (no journal entry) for 01 April 2019
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422.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1208 kcal
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Fat: 57.89g | Prot: 49.79g | Carb: 142.45g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese. Lunch: Culver's Crinkle Cut Fries (Large). Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Boar's Head Bratwurst. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 2.8 lb a week
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