Weigh In record (no journal entry) for 01 April 2019
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223.5 lb
Lost so far: 23.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1586 kcal
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Fat: 86.93g | Prot: 92.50g | Carb: 118.04g.
Breakfast: Egg Yolk, Apples, Calavo Avocado, Organic Food Bar Vegan Protein Vanilla, Cooked Egg White, Beets, Kale. Lunch: Corned Beef, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Cuties Clementines, Salad Dressing, Mixed Salad Greens, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Carrots, Cucumber (Peeled). more...
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2859 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Fitbit - 22 hours. more...
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losing 0.2 lb a week
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