Weigh In record (no journal entry) for 10 December 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2583 kcal
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Fat: 72.40g | Prot: 66.37g | Carb: 414.37g.
Breakfast: Bananen, Aktivbrötchen, Honig, Peanut Butter Creamy, Espresso , Entrahmte H-Milch. Lunch: Zitronenkuchen, Entrahmte H-Milch, Espresso . Dinner: Sandwich Fürst-Pückler-Art, Weiße Bohnen mit Suppengrün. Snacks/Other: Entrahmte H-Milch, Espresso , Honig, Vollkorn Zwieback, Neo. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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