Weigh In record (no journal entry) for 28 June 2010
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160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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919 kcal
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Fat: 28.00g | Prot: 61.25g | Carb: 103.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Grilled Chicken Salad. Snacks/Other: Sushi Nori Roasted Seaweed, Healthy yam noodle, Soup Base Sauce, Beef Sticks Smoked Snack, Coke Zero, Caffe Americano (Venti), Nonfat Strawberry Banana Yogurt. more...
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2788 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Standing - 6 hours. more...
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gaining 1.4 lb a week
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