Weigh In record (no journal entry) for 28 June 2010
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1646 kcal
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Fat: 43.60g | Prot: 37.68g | Carb: 269.85g.
Breakfast: 1% milkfat (with Vitamins A and D), Honey & Nut Toasted Oats. Lunch: Red Delicious Apple (Large). Dinner: KRAFT FATFREE ITALN DRESSININ, Lettuce, Baked Potato (Peel Eaten), Onions. Snacks/Other: Snickers Blizzard (Medium), Rice Cakes - White Cheddar, Rice Cakes - White Cheddar. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Sitting - 3 hours and 15 minutes. more...
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gaining 7.0 lb a week
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