Weigh In record (no journal entry) for 28 June 2010
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1015 kcal
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Fat: 14.30g | Prot: 181.03g | Carb: 40.42g.
Breakfast: 100% Whey Protein. Lunch: 1% Cottage Cheese, Black Forest Smoked Ham. Dinner: Irresistibles Fat-free stirred yogourt, Sliced Ham (Extra Lean). Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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losing 14.0 lb a week
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