Weigh In record (no journal entry) for 28 June 2010
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1390 kcal
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Fat: 39.50g | Prot: 103.00g | Carb: 152.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Red Delicious Apple (Large). Lunch: Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast, Mashed Potatoes without Gravy, Biscuit. Dinner: Seasonal Vegetables, Seasonal Vegetables, Asiago Peppercorn Steak. more...
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3447 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 2 hours, Desk Work - 1 hour and 10 minutes. more...
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steady weight
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