Sue Kamidi's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012

153.2 lb Lost so far: 5.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

467 kcal

Fat: 14.03g | Prot: 34.30g | Carb: 50.86g. Breakfast: peanut, bread, Skim Milk. Lunch: chicken slice sandwich. more...

1751 kcal

Activities & Exercise: Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 0.5 lb a week


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Sue Kamidi's weight history