Weigh In record (no journal entry) for 10 December 2012
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239.0 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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861 kcal
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Fat: 17.65g | Prot: 218.48g | Carb: 8.20g.
Breakfast: Körniger Frischkäse Light, Protein. Lunch: Hähnchenbrust Fleisch, Protein. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Körniger Frischkäse. more...
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steady weight
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orao2's weight history
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