leahmakin's Journal, 28 June 2010

126.3 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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680 kcal

Fat: 10.12g | Prot: 62.72g | Carb: 87.54g.   Breakfast: Special K. Lunch: Light Choices Tuscan Bean Soup. Dinner: Cabbage, Tesco Apricot Yogurt, Herb Crusted Haddock. Snacks/Other: Apples. more...

1830 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Driving - 1 hour and 10 minutes, Cleaning Car - 1 hour and 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...