Weigh In record (no journal entry) for 09 December 2012
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286.0 lb
Lost so far: 7.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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637 kcal
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Fat: 11.84g | Prot: 72.95g | Carb: 71.04g.
Breakfast: Gladiator Smoothie (20 oz), Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Famous New Orleans Red Kidneys Beans, Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added). Dinner: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Wheat Thins Toasted Chips Multi-Grain. more...
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losing 1.2 lb a week
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