Weigh In record (no journal entry) for 31 March 2019
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1113 kcal
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Fat: 61.48g | Prot: 93.19g | Carb: 61.29g.
Breakfast: Flaxseed Seeds, Avocado, Maranatha Organic Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Myprotein Impact Whey Protein - Unflavored, Aurora Natural Organic Raw Almonds, 365 Everyday Value Organic Frozen Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Organic Valley Organic Salted Butter, Fresh Express Cabbage Salad, Cooked Lentils, 365 Organic Quinoa, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Everyday Value Organic Frozen Blackberries, Impact Whey Isolate. Snacks/Other: Eating Evolved Primal Chocolate Midnight Coconut. more...
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gaining 0.0 lb a week
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