Weigh In record (no journal entry) for 09 December 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1731 kcal
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Fat: 43.54g | Prot: 91.66g | Carb: 234.15g.
Breakfast: Light Milk, Natural Mueseli, Pouring Mild & Creamy. Lunch: Beef, Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Dinner: Light Milk, Black Bean Stir Fry Sauce, Beef Tripe, Thai Rice Stick. Snacks/Other: Hot Chocolate, Chocolate & Vanilla Cones, Banana Bread (with Margarine), Papayas. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 2 hours and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours and 5 minutes, Housework - 30 minutes, Standing - 6 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 12.3 lb a week
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