Weigh In record (no journal entry) for 27 June 2010
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294.3 lb
Lost so far: 105.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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2025 kcal
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Fat: 55.40g | Prot: 85.92g | Carb: 273.84g.
Breakfast: Diced Peaches in Cups, Ham & Cheddar. Lunch: On-the-Go Sugar Free Ruby Red Mix, 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Spicy Citrus Pork Tenderloin Stir Fry, On-the-Go Sugar Free Ruby Red Mix, Sweet Peppers Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Whole Grain Thin Spaghetti Pasta, Brown Rice (Medium-Grain, Cooked). more...
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losing 2.1 lb a week
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