Weigh In record (no journal entry) for 30 March 2019
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422.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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971 kcal
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Fat: 48.26g | Prot: 44.92g | Carb: 95.35g.
Breakfast: Naturegg Eggs, Smithfield 40% Lower Fat Center Cut Bacon, Bertolli Extra Virgin Olive Oil, Onions, Jalapeno Peppers, Idaho Spuds Potatoes. Lunch: Subway Banana Peppers, Subway Jalapeno Peppers, Subway Pickles, Subway Onions, Subway Lettuce, Subway Fat Free Honey Mustard, Subway Subway Club Meats, Subway 6" 9-Grain Wheat Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 11.2 lb a week
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