Weigh In record (no journal entry) for 30 March 2019
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
2166 kcal
|
Fat: 65.63g | Prot: 217.81g | Carb: 237.34g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Transparent Labs Whey Protein Isolate, Maple Grove Farms Sugar Free Syrup. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Ice Age Meals Spaghetti Meatloaf . Dinner: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Grapefruit, Tostitos Salsa Con Queso, Popchips Sour Cream & Onion Potato Chips. Snacks/Other: Halo Top Chocolate , Wine Macros Carbs , Kroger Raw Large Shrimp, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|