Weigh In record (no journal entry) for 08 December 2012
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392.0 lb
Lost so far: 4.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1795 kcal
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Fat: 91.45g | Prot: 91.53g | Carb: 158.16g.
Breakfast: cant believe its, ham, english muffin, fried egg. Lunch: subway turkey. Dinner: canned chicken lemon pepper, pizza topping, rotini, pesto, mushroom. Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling, latte. more...
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6609 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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