|
Day 2 of diet back on track
|
394.0 lb
Lost so far: 2.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1955 kcal
|
Fat: 78.98g | Prot: 78.30g | Carb: 243.70g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Tea with Milk and Sugar, Whipped Cream (Pressurized Container). Lunch: Chicken Nuggets. Dinner: Ranch Salad Dressing, Spinach Salad, Refried Beans (Canned), Spanish Rice, Fajita with Beef and Vegetables. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Special K Cinnamon Pecan Cereal, Brown Sugar, Oikos Organic 0% Fat Greek Yogurt with Honey, bakery shop frosted sugar cookie, Drizzled Cinnamon Sugar Kettle Corn. more...
|
|
5723 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|