Weigh In record (no journal entry) for 08 December 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2366 kcal
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Fat: 104.62g | Prot: 63.71g | Carb: 308.42g.
Breakfast: Gekochtes Ei, Tomaten, Magerquark, Entrahmte H-Milch, Espresso . Lunch: Schokomuffin, Süße oder Zartbitterschokolade, Kaffee mit Milch. Dinner: Ecke De Luxe Salzburger Sinfonie, Kürbissuppe. Snacks/Other: Hanuta, Black5, Sharon, Sandwich Fürst-Pückler-Art, Bananen. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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