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AustinMyers
Journal
29 Mar 19
AustinMyers's Journal, 29 March 2019
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Weigh In record (no journal entry) for 29 March 2019
184.8 lb
Lost so far:
38.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
740 kcal
Fat: 24.50g | Prot: 38.00g | Carb: 90.00g.
Breakfast:
Ensure Enlive.
Dinner:
Blaze Pizza Bbq Chkn.
more...
2077 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
gaining 0.6 lb a week
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