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Blew off diet on all parameters. Overate calories over output, way too many carbs and too much fat. Had lots of starches and simple sugars. No exercise although increased walking.
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2012:
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2498 kcal
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Fat: 111.30g | Prot: 92.56g | Carb: 294.39g.
Breakfast: cheese calzone, water, pineapple. Lunch: water, asparagus, skinny cow ice cream cone, butter, Thomas bagel thin. Dinner: Peanut Butter Cream Pie, bread, baby greens, grilled chicken. Snacks/Other: Chocolate Chip Cookie, chocolate chip cookie, small fries, diet dr. pepper, grilled cheese, pear, water, raw almonds, yoplait light yogurt. more...
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2277 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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