JfloJeffrey's Journal, 27 June 2010

176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 70.11g | Prot: 74.13g | Carb: 147.17g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), 100% Whole Wheat Bread. Lunch: Bacon, Boiled Egg. Dinner: 14" Pepperoni Pizza. more...

3101 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...