Weigh In record (no journal entry) for 29 March 2019
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120.6 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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274 kcal
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Fat: 17.54g | Prot: 18.40g | Carb: 9.12g.
Breakfast: Boiled Egg, Salami, Silk Unsweetened Soymilk, Chicken Broth (Home Recipe), Green Tea. more...
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losing 4.1 lb a week
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nata aspanidze's weight history
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