avtolady's Journal, 07 December 2012

27.9
133.6 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
754 kcal Fat: 29.74g | Prot: 47.47g | Carb: 80.47g.   Breakfast: Ушки с Корицей, Говяжья Сосиска, Хлеб Столичный. Lunch: Яблоко. Dinner: Курица Филе, Томаты, Цветная Капуста, Грибы. more...
gaining 3.1 lb a week

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