Weigh In record (no journal entry) for 07 December 2012
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155.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1769 kcal
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Fat: 52.51g | Prot: 100.44g | Carb: 228.51g.
Breakfast: Nonfat Plain Greek Yogurt, Cheerios, Grapefruit (Pink and Red and White), Milk (Nonfat). Lunch: Orange, Chicken Breast (Skin Not Eaten), Mushrooms, Chocolate Chip Cookie, Pork Loin, Garden Salad, Spinach. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Double Dark Chocolate Nutrition Bar, Apples, Tap Water, Thermo-Boost, Chocolate Iced Glazed Doughnut. more...
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losing 7.0 lb a week
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