Weigh In record (no journal entry) for 28 March 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1488 kcal
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Fat: 67.88g | Prot: 62.52g | Carb: 163.48g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Un Çorbası, Fırın Makarna, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Kaşarlı Tost. Snacks/Other: Yaban Mersini, Yoğurt. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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