Weigh In record (no journal entry) for 07 December 2012
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206.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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470 kcal
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Fat: 19.16g | Prot: 27.85g | Carb: 48.10g.
Breakfast: Schweinebraten, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Zigeuner Sauce, Schnitzel Paniert. more...
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gaining 4.6 lb a week
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