Weigh In record (no journal entry) for 28 March 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1509 kcal
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Fat: 63.34g | Prot: 88.52g | Carb: 124.13g.
Breakfast: Peanut Butter, Boiled Egg, Silk Unsweetened Vanilla Cashew Milk, Bananas. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Popchips Sour Cream & Onion Potato Chips (Bag), Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Best Foods Real Mayonnaise. Dinner: Great Value Canned Tuna in Water, Annie's Homegrown White Cheddar Macaroni & Cheese. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Meadow Brook 100 CALORIE GENERIC, Meadow Brook 100 CALORIE GENERIC, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Krave Lemon Garlic Turkey Jerky. more...
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steady weight
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