Weigh In record (no journal entry) for 28 March 2019
|
255.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1707 kcal
|
Fat: 110.93g | Prot: 101.53g | Carb: 76.89g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Bar-S Foods Hot Dog Franks. Dinner: Newman's Own Creamy French Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Gala Apples, Great Value Peach Light Greek Nonfat Yogurt. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|