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😍
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174.2 lb
Lost so far: 21.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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925 kcal
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Fat: 76.72g | Prot: 52.34g | Carb: 6.61g.
Breakfast: Óleo de Coco, Natas, Queijo Brie, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Lunch: Santiago Queijo de Vaca Curado, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco Picada. more...
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losing 12.3 lb a week
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