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Deviated from plan and paid the price
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297.2 lb
Lost so far: 20.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1124 kcal
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Fat: 63.01g | Prot: 65.97g | Carb: 70.89g.
Breakfast: Optifast Vanilla Shake. Lunch: Cauliflower Rice, Optifast Vanilla Shake. Dinner: Boerewors, Sausage Roll. more...
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gaining 7.7 lb a week
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