Weigh In record (no journal entry) for 06 December 2012
|
214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1962 kcal
|
Fat: 84.76g | Prot: 65.09g | Carb: 257.42g.
Breakfast: 2% Milk, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Bananas , Whole Wheat Bread, Shredded Wheat Original Cereal. Dinner: Premium Beef Franks, 2% Fat Milk, whole grain Hot Dog Buns. Snacks/Other: Raw Almonds, Town House Original Light Buttery Crackers, Apples . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|