Weigh In record (no journal entry) for 27 March 2019
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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360 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 76.00g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Red Grapefruit in Juice. Lunch: Lundberg Thin Stackers Brown Rice. more...
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gaining 14.0 lb a week
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Randy Steele's weight history
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