Weigh In record (no journal entry) for 27 March 2019
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1983 kcal
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Fat: 41.34g | Prot: 171.55g | Carb: 209.54g.
Breakfast: FlapJacked Mighty Muffin Blueberry. Lunch: Transparent Labs Whey Protein Isolate, FlapJacked Double Chocolate Protein Cookie, Jell-O Sugar Free Cherry, Sunny Select White Cheddar Rice Cakes, Ice Age Meals Spaghetti Meatloaf . Dinner: Angry Orchard Easy Apple, Kraft Mayo with Olive Oil, Dave's Killer Bread 21 Whole Grains Light, StarKist Foods Tuna Creations Zesty Lemon Pepper, Better Body Foods PB Fit Peanut Butter Powder, Sunny Select White Cheddar Rice Cakes, Granny Smith Apples. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Egg White , Quest Salted Caramel Protein Powder , RxBar Chocolate Sea Salt. more...
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gaining 1.4 lb a week
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Danielle Hawkins's weight history
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