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Gister een chocolade letter en kruidnoten gegeten.
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2722 kcal
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Fat: 103.66g | Prot: 114.13g | Carb: 323.55g.
Breakfast: Griesmeelpap, Smeerpate Ardenner, Brood - Lidl - Pain Complet, Yakult Light. Lunch: Volkorenbrood, Bio Pindakaas (Mama Natuur), Griesmeelpap. Dinner: Chocolade, Tiramisu, Wijn, Ijs, Zwaardvis, Rivella, Risotto, Lasagne, Soep. Snacks/Other: Moerbei, Boterham met Ham, Kaas, Sla en Boter, Pindacrunch. more...
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2711 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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