Weigh In record (no journal entry) for 26 June 2010
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1727 kcal
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Fat: 86.20g | Prot: 72.70g | Carb: 169.60g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Ham Omelet Sandwich. Lunch: Light Mayonnaise, 6" Cold Cut Combo. Dinner: Light Mayonnaise, 6" Cold Cut Combo. Snacks/Other: White Chip Macadamia Nut Cookie. more...
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3565 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Volleyball - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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losing 11.2 lb a week
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