Weigh In record (no journal entry) for 05 December 2012
|
156.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1981 kcal
|
Fat: 78.59g | Prot: 165.09g | Carb: 164.58g.
Breakfast: Mushrooms, Egg, Swiss Cheese, Grapefruit (Pink and Red and White). Lunch: Garden Salad, Spinach, Pork Loin, Orange. Dinner: Mushrooms, Zucchini, Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Toffee Bar, Double Dark Chocolate Nutrition Bar, Apples, Thermo-Boost, Almonds, Original Glazed Doughnut, Tap Water. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|