Weigh In record (no journal entry) for 26 June 2010
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221.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1445 kcal
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Fat: 18.50g | Prot: 176.00g | Carb: 142.00g.
Breakfast: 100% Whey Protein. Lunch: Diet Coke (Large), Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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losing 3.5 lb a week
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Majesty00's weight history
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