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2kg from the goal! And once I hit 87, its all the way down to sub 85kg
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2218 kcal
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Fat: 82.29g | Prot: 212.65g | Carb: 144.13g.
Breakfast: Macaroni or Noodles with Cheese and Beef, Sugar, Full cream milk, Weet-bix, Optimum. Lunch: extra lean mince, Woolworths brown roll, Avocado, Roast chicken breast, Greek salad, Pita, Steak. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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