Weigh In record (no journal entry) for 26 March 2019
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1997 kcal
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Fat: 46.85g | Prot: 198.97g | Carb: 197.32g.
Breakfast: Kroger Walnut Halves & Pieces, Transparent Labs Whey Protein Isolate, FlapJacked Double Chocolate Protein Cookie, Egg White, Cary's Sugar Free Syrup. Lunch: Bananas , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Quaker Rice Cakes - White Cheddar, Egg White . Dinner: Transparent Labs Whey Protein Isolate, Great Value Crisp Rice Cereal, Dole Dark Sweet Cherries, Edamame Steamables . Snacks/Other: Stubb's Original BBQ Sauce, Kirkland Signature Chicken Tenderloins, Alexia Waffle Cut Sweet Potato Fries, Red Tomatoes , Opadipity Cucumber Dill Greek Yogurt Dip, Carrots. more...
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gaining 8.4 lb a week
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