JfloJeffrey's Journal, 26 June 2010

177.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 139.71g | Prot: 101.11g | Carb: 248.16g.   Breakfast: Corned Beef Hash, Home Fries, Fried Egg. Lunch: Grape Jelly, Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Cheez-It Baked Snack Crackers (Sunshine). more...

3802 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...